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Ingredients
US|METRIC
9 SERVINGS
- 12 oz. rotini (tricolor or whole-grain, or other twisty pasta)
- 2 broccoli (large, crowns, cut into bite-size pieces and florets)
- 3 medium carrots (peeled and sliced on the diagonal)
- 1 cup yellow summer squash (diced)
- 1/2 cup green olives (or sliced black)
- 1 red bell pepper (medium, cut into narrow strips)
- 16 oz. kidney beans (drained and rinsed)
- 1/4 cup sun dried tomatoes (thinly sliced)
- 3 scallions (thinly sliced)
- 1/4 cup fresh parsley (chopped)
- 2 Tbsp. fresh dill (minced)
- 1/2 cup vinaigrette (good-quality, homemade or prepared, or more, as needed)
- 1/2 lemon
- salt
- freshly ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C280% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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