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Multi-grain Pumpkin Muffins With Brown Sugar Streusel Topping
IN FINE BALANCE22Ingredients
35Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (flax, 2 tablespoons ground flax seed + 6 tablespoons cup water, whisked)
- 1 cup milk (soured non-dairy, 1 scant cup non-dairy milk, with 1 tablespoon apple cider vinegar or lemon juice, should measure 1 full cup in total)
- 1 1/4 cups all purpose flour
- 3/4 cup rolled oats
- 3/4 cup whole wheat flour
- 1/2 cup quinoa (toasted)
- 2 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 tsp. salt
- 14 oz. pumpkin puree (pure)
- 1/2 cup brown sugar
- 1/2 cup canola oil
- 1/4 cup liquid honey (or agave or maple syrup)
- 1 tsp. vanilla (extra)
- 1/4 cup pumpkin seeds
- 1/4 cup golden raisins
- 3 Tbsp. oats
- 2 Tbsp. brown sugar
- 1 tsp. oil
- 2 Tbsp. pumpkin seeds
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1270mg53% |
| Potassium910mg26% |
| Protein24g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber12g48% |
| Sugars51g |
| Vitamin A310% |
| Vitamin C10% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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