Multi Seeded Crackers

SUNDAY MORNING BANANA PANCAKES
12Ingredients
45Minutes
40Calories

Ingredients

US|METRIC
  • 1/4 cup sunflower seeds
  • 1/4 cup seeds (pepita's)
  • 1/2 cup ground flax seed
  • 1/4 cup coconut flour
  • 2 teaspoons sesame seeds (each, black & tan)
  • 2 teaspoons chia seeds
  • 2 teaspoons poppy seeds
  • 1 pinch salt
  • 5 dates
  • 1 cup warm water
  • 3/4 cup warm water
  • 2 tablespoons coconut oil (melted)
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    NutritionView More

    40Calories
    Sodium0% DV10mg
    Fat5% DV3.5g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories40Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium45mg1%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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