Multi-Seeded Bread

CLIMB EAT CYCLE REPEAT
11Ingredients
3Hours
450Calories

Ingredients

US|METRIC
  • 325 grams bread flour (~2.5 cups unbleached)
  • 45 grams rye flour (~1/3 cup)
  • 15 grams pumpkin seeds (~2 tbsp)
  • 15 grams sunflower seeds (~2 tbsp)
  • 15 grams flax seeds (~1.5 tbsp)
  • 15 grams poppy seeds (~2 tbsp)
  • 2 teaspoons coarse kosher salt
  • 7 grams yeast (instant quick-rise)
  • 30 grams pure maple syrup
  • 170 grams lukewarm water
  • 85 grams milk (1/4 cup + 2 tbsp lukewarm, any kind, or more water)
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    NutritionView More

    450Calories
    Sodium51% DV1220mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs26% DV78g
    Fiber24% DV6g
    Calories450Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1220mg51%
    Potassium310mg9%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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