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Ingredients
US|METRIC
4 SERVINGS
- 255 grams strong white bread flour
- 140 grams rye flour (finely milled)
- 8 grams salt
- 8 grams yeast
- 330 grams full-fat milk (lukewarm)
- 45 grams light syrup (or honey)
- 20 grams sunflower oil (+ extra for greasing bowl)
- seed (mix for topping, for example sunflower seeds, pumpkin seeds, sesame)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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