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Interesting Person: "Followed the recipe to a T and I’d say this came…" Read More
8Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 80 grams sunflower seeds
- 70 grams flax seeds
- 60 grams pumpkin seeds
- 1 Tbsp. psyllium husk powder
- 200 mL lukewarm water
- 50 mL vegetable oil
- dried rosemary
- salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol |
| Sodium200mg8% |
| Potassium410mg12% |
| Protein12g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Interesting Person 4 years ago
Followed the recipe to a T and I’d say this came out alright. Next time I’ll use more salt, more rosemary, and less oil. I also had to bake it a few extra minutes than the suggested 15 until it was crispy throughout.