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13Ingredients
80Minutes
90Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup water
- 1/2 cup flax seeds (Bob's Red Mill Organic Raw Whole)
- 1/2 cup chia seeds (Bob's Red Mill Whole Seed)
- 1/2 cup sunflower seeds (Bob's Red Mill Simply Raw)
- 1/2 cup pumpkin seeds (Bob's Red Mill Simply Raw)
- 1/2 tsp. Maldon sea salt
- black pepper
- chili powder
- onion powder
- garlic powder
- oregano
- rosemary
- thyme
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sem 3 years ago
It turned out ok. Maybe keep it longer in the oven at a lower temp because they came pretty dark (almost burned) and not crispy enough . Will try to make it again