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mind.the.gap: "Perfect! Very flexible and filling.
Made sweeter…" Read More
12Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup sunflower seeds
- 1 cup sliced almonds
- 1/3 cup buckwheat groats
- 1/3 cup seed (millet)
- 2 1/4 cups old-fashioned rolled oats
- 1/2 cup flax seed
- 1/3 cup psyllium husk
- 1/4 cup chia seed
- 2 tsp. fine sea salt
- 2 Tbsp. maple syrup (1.25 ounces by weight / 40 grams)
- 1/4 cup coconut oil (1.5 ounces by weight / 45 grams, melted, or olive oil)
- 2 3/4 cups water
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
mind.the.gap 6 years ago
Perfect! Very flexible and filling.
Made sweeter with almond meal leftover from making almond milk. Made more savory with herb-infused oil.