Mulligatawny Soup Recipe | Yummly

Mulligatawny Soup

SERIOUS EATS
21Ingredients
105Minutes
520Calories
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Ingredients

US|METRIC
  • 1/2 teaspoon mustard seeds (whole)
  • 1/2 teaspoon cumin seed (whole)
  • 1/2 teaspoon coriander seed (whole)
  • 2 tablespoons vegetable oil
  • ground black pepper
  • kosher salt
  • 1 pound chicken thighs (about 3 large)
  • 1 onion (finely chopped, about 1 cup)
  • 1 carrot (medium, finely chopped, about 3/4 cup)
  • 1 celery rib (finely chopped, about 1/2 cup)
  • 1 tablespoon curry powder
  • 3 garlic cloves (medium, finely chopped, about 1 tablespoon)
  • 1 inch fresh ginger (piece, finely grated)
  • 1 sweet potato (peeled and cut into 1/4 inch pieces)
  • 1 apple (peeled and cut into 1/4 inch pieces)
  • 1 plum tomato (cut into 1/4 inch pieces)
  • 1/2 cup red lentils
  • 6 cups store bought low sodium chicken broth (or homemade, or water)
  • greek yogurt (to garnish)
  • chopped cilantro (Finely, to garnish)
  • red chili flakes (to garnish)
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    NutritionView More

    520Calories
    Sodium15% DV350mg
    Fat42% DV27g
    Protein59% DV30g
    Carbs13% DV40g
    Fiber52% DV13g
    Calories520Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium350mg15%
    Potassium990mg28%
    Protein30g59%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber13g52%
    Sugars12g24%
    Vitamin A200%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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