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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. mustard seeds (whole)
- 1/2 tsp. whole cumin seed
- 1/2 tsp. whole coriander seed
- 2 Tbsp. vegetable oil
- kosher salt
- freshly ground black pepper
- 1 lb. chicken thighs (about 3 large)
- 1 onion (finely chopped, about 1 cup)
- 1 medium carrot (finely chopped, about 3/4 cup)
- 1 celery rib (finely chopped, about 1/2 cup)
- 1 Tbsp. curry powder
- 3 medium garlic cloves (finely chopped, about 1 tablespoon)
- 1 inch fresh ginger (piece, finely grated)
- 1 sweet potato (peeled and cut into 1/4 inch pieces)
- 1 apple (peeled and cut into 1/4 inch pieces)
- 1 plum tomato (cut into 1/4 inch pieces)
- 1/2 cup red lentils
- 6 cups store bought low sodium chicken broth (or homemade, or water)
- Greek yogurt (to garnish, optional)
- finely chopped cilantro (to garnish, optional)
- red chili flakes (to garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol105mg35% |
Sodium350mg15% |
Potassium980mg28% |
Protein30g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber13g52% |
Sugars12g |
Vitamin A200% |
Vitamin C30% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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