Mulligatawny Soup Recipe | Yummly

Mulligatawny Soup

SLIMMING WORLD UK
15Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 1 onion (large, roughly chopped)
  • 30 grams fresh root ginger (peeled and roughly chopped)
  • 3 large garlic cloves (peeled)
  • 1 large carrot (peeled and roughly chopped)
  • 50 grams red lentils (dried)
  • 2 teaspoons Garam Masala
  • 1 tablespoon mild curry powder
  • 4 tablespoons tomato purée
  • 1.4 liters vegetable stock (boiling)
  • 80 grams long grain rice (dried, rinsed and drained)
  • 200 grams butternut squash (peeled and cut into small chunks)
  • 2 roasted red peppers (large, in brine from a jar, drained and roughly chopped)
  • 40 grams spinach (baby leaf)
  • fat
  • natural Greek yogurt
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    NutritionView More

    260Calories
    Sodium63% DV1520mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs14% DV43g
    Fiber32% DV8g
    Calories260Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium1520mg63%
    Potassium620mg18%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A210%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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