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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, roughly chopped)
- 30 grams fresh root ginger (peeled and roughly chopped)
- 3 large garlic cloves (peeled)
- 1 large carrot (peeled and roughly chopped)
- 50 grams red lentils (dried)
- 2 tsp. Garam Masala
- 1 Tbsp. mild curry powder
- 4 Tbsp. tomato purée
- 1.4 liters vegetable stock (boiling)
- 80 grams long grain rice (dried, rinsed and drained)
- 200 grams butternut squash (peeled and cut into small chunks)
- 2 roasted red peppers (large, in brine from a jar, drained and roughly chopped)
- 40 grams spinach (baby leaf)
- fat
- natural Greek yogurt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium1520mg63% |
Potassium620mg18% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A210% |
Vitamin C35% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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