Mulligatawny Soup Recipe | Yummly

Mulligatawny Soup

EATING WELL(1)
Aim: "Delish! For a low carb version, I cooked rice sep…" Read More
14Ingredients
3Hours
400Calories

Ingredients

US|METRIC
  • 2 pounds boneless, skinless chicken thighs (trimmed)
  • 1 yellow onion (large, coarsely chopped)
  • 4 carrots (chopped)
  • 4 stalks celery (chopped)
  • 2 green apples (chopped, plus more for serving)
  • 2 tablespoons fresh ginger (grated)
  • 4 cloves garlic (sliced)
  • 2 tablespoons curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 4 cups low sodium chicken broth
  • 1 cup basmati rice (brown, see Tip)
  • 14 ounces coconut milk ("lite")
  • 1/4 cup chopped fresh cilantro (plus more for serving)
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    NutritionView More

    400Calories
    Sodium15% DV350mg
    Fat26% DV17g
    Protein59% DV30g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol75mg25%
    Sodium350mg15%
    Potassium910mg26%
    Protein30g59%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A110%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Aim a month ago
    Delish! For a low carb version, I cooked rice separately (for the fam) and served mine over spinach.

    PlanShop