Mulligatawny Soup

FUN FOOD AND FROLIC(1)
Zarina Shaukat: "Very good just as I expected!!!" Read More
18Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 1 onion (large, finely chopped)
  • 2 carrots (medium-size, diced)
  • 1 stalk celery (diced)
  • 4 garlic cloves (fine chopped)
  • 1 potato (small-size, peeled and diced)
  • 1 tomato (medium-size, deseeded and diced)
  • 1/4 cup basmati rice
  • 1/2 cup masoor dal (pink)
  • 1 teaspoon curry powder (see recipe)
  • 2 cups vegetable (/chicken stock, warm)
  • 1/4 cup coconut milk
  • 2 tablespoons cooking oil
  • salt
  • black pepper
  • 1 bay leaf
  • 1 pinch turmeric powder
  • 2 tablespoons coriander leaves (fresh, chopped)
  • 1 lemon
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    NutritionView More

    360Calories
    Sodium11% DV270mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs19% DV57g
    Fiber64% DV16g
    Calories360Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium990mg28%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber16g64%
    Sugars5g10%
    Vitamin A190%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Zarina Shaukat 2 years ago
    Very good just as I expected!!!

    PlanShop