Mulligatawny Soup

SHEKNOWS CHEF MOM
9Ingredients
55Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup onion (diced)
  • 1 cup celery (diced)
  • 1 cup carrot (chopped)
  • 2 cloves garlic (diced)
  • 2 tablespoons extra-virgin olive oil
  • 15 ounces sauce (tikka masala)
  • 15 ounces diced tomatoes
  • 1/2 cup unsweetened applesauce
  • 1/2 cup water
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    NutritionView More

    220Calories
    Sodium20% DV490mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium490mg20%
    Potassium840mg24%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A130%
    Vitamin C35%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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