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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter oil (each)
- 1 onion (large, finely diced)
- 3 cloves garlic
- 1 1/2 Tbsp. curry powder
- 1 tsp. Garam Masala
- 2 tsp. salt
- 1 can diced tomatoes (400g)
- 1.5 liters chicken stock
- 1/2 cup brown rice (washed uncooked, or jasmine rice)
- 1 granny smith apple (peeled and finely diced)
- 1 carrot (peeled and finely diced)
- 1 sweet potato (small, peeled and finely diced)
- 2 cups chicken (cooked shredded, optional)
- coriander
- yoghurt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol100mg33% |
Sodium1870mg78% |
Potassium1230mg35% |
Protein40g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber5g20% |
Sugars20g |
Vitamin A160% |
Vitamin C25% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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