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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup unsalted butter
- 1 yellow onion (chopped)
- 2 rib celery (diced)
- 1 medium carrot (peeled and diced)
- 1 jalapeno (seeded and diced)
- 3 garlic cloves (minced)
- 2 tsp. fresh ginger (peeled and minced)
- 2 apples (small, peeled, cored and diced)
- 1 Roma tomato (seeded and diced)
- 2 1/2 tsp. curry powder
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. ground cinnamon
- 1/2 tsp. turmeric
- 1/4 tsp. ground cardamom
- 1/4 tsp. cracked black pepper
- 1 Tbsp. thyme (minced)
- 1/2 cup yellow lentils (or red, uncooked)
- 3 cups chicken stock
- 2/3 cup coconut milk
- salt
- black pepper
- jasmine rice (cooked)
- chicken breast (roasted and shredded)
- golden raisins
- cilantro (roughly chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium440mg18% |
| Potassium900mg26% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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