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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups gluten flour (vital wheat)
- 1/4 cup nutritional yeast
- 2 tsp. paprika
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 cup water
- 1/4 cup tomato paste
- 1/4 cup worcestershire sauce (vegan)
- 2 Tbsp. soy sauce
- 2 cups mushroom broth (or vegetable broth)
- 4 Tbsp. vegan margarine (divided)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 2 stalks celery (diced)
- 2 Tbsp. tomato paste
- 4 cups vegetable broth
- 2 cups stout beer (Irish, recommended: Killian’s)
- 4 carrots (peeled and sliced diagonally into 1/2” chunks)
- 2 parsnips (carrot sized, peeled and sliced diagonally into 1/2” chunks)
- 2 potatoes (peeled and cut into 1/2” chunks)
- 1 turnip (large, peeled and cut into 1/2”chunks)
- 3 Tbsp. pearl barley
- 1/2 tsp. marjoram (dried)
- 1/2 tsp. dried thyme
- 2 bay leaves
- 1 sprig rosemary
- 1 tsp. salt
- freshly ground pepper (to taste)
- 2 Tbsp. chopped parsley (finely)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat1g |
| Cholesterol |
| Sodium1500mg63% |
| Potassium910mg26% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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