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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup gluten-free rolled oats
- 1 cup almond milk (see "guide to nut milks" for recipe)
- 2/3 cup mulberries (fresh)
- 1/4 cup cashews (soaked for at least 30 minutes or until soft)
- 2 dates (pitted, optional)
- 1 Tbsp. flax seed (ground)
- 1 tsp. canela (ground)
- 1 dash sea salt
- honey (drizzle of, or maple syrup to sweeten)
- dried mulberries (garnish with, optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1240mg35% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber13g52% |
| Sugars39g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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