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Mukkootu Masiyal (3 Vegetables Kootu)
AWESOME CUISINE19Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- pumpkin (Yellow, Parangikai – 1/2 cup)
- pumpkin (White, Poosanikai – 1/2 cup)
- bottle gourd (Surakai – 1/2 cup)
- 50 grams toor dal
- 50 grams moong dal
- 50 grams dal
- 1/2 cup onions
- 2 tomatoes
- 3 curry leaves
- 1 tsp. mustard seeds
- 1/2 tsp. turmeric powder
- asafoetida powder (– a pinch)
- 1 tsp. chilli powder
- salt (to taste)
- 2 Tbsp. oil
- 1/4 cup coconut
- 2 Tbsp. jeera
- 3 green chillies
- 1/2 tsp. fennel seeds
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1080mg31% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C180% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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