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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oil
- 3/4 tsp. salt
- 1/2 cup brown lentils (sorted and rinsed)
- 1 cup whole grain brown rice
- 2 1/2 cups water
- 2 white onions (large, sliced in thin rings)
- paprika (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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