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Nuna Essie Malm: "It turned out awesome. The measurements are perfe…" Read More
9Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils
- 1 1/2 cups basmati rice
- 4 yellow onions (sliced into thin rings)
- 1 tsp. ground cumin
- 1 tsp. paprika
- 2 Tbsp. olive oil
- salt (to taste)
- 4 cups water
- cilantro (chopped; for garnish; optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium760mg22% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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