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Mujaddara (Lentil & Rice Pilaf)
LEAF GREENS AND ME17Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups French green lentils
- 1 cup brown basmati rice (., I use a brown rice medley from Trader Joe's that contains long-grain brown rice, black barley and daikon radish seeds.)
- 1 onion (medium, finely diced)
- 4 garlic cloves (minced)
- 1/2 cup vegetable stock
- 1 1/2 tsp. ground cinnamon
- 1 1/2 tsp. ground cumin
- 1/3 cup mint (finely chopped)
- 2 cups baby spinach (packed)
- 2 shallots (large, thinly sliced)
- 2 lemons
- salt
- pepper
- 2 Tbsp. olive oil (divided)
- mint (optional)
- lemon wedges (optional)
- mint sauce (Tahini, for drizzling)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1210mg35% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber27g108% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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