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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown lentils (or du Puy, also known as green/French lentils, rinsed)
- 4 cups vegetable stock (if rice is presoaked or 5 ½ cups, 1300 ml stock, for dry rice;)
- 1/4 cup olive oil
- 1 onion (medium, finely chopped)
- 1 cup brown rice
- 1 tsp. allspice (also known as allehånde in Skandinavia)
- 1 tsp. canela
- salt
- pepper
- 1/2 tsp. salt
- 2 onions (sliced in thin rounds)
- peanut oil (for deep frying)
- 2 scallions (sliced in small pieces)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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