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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dry lentils (rinsed)
- 2 cups water
- 1 tsp. salt
- 1 Tbsp. ground cumin
- 1 Tbsp. garlic powder
- 3/4 cup white rice (rinsed)
- 3/4 cup water
- 1 tsp. salt
- 2 Tbsp. olive oil
- 1/4 cup vegetable oil
- 3 white onions (sliced into 1/4-inch rings)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium800mg33% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
louise gray 8 years ago
Not quite what I expected. I have had this dish before. I used brown rice instead of white rice. It took a long long time for the brown rice to soften. I had to add several cups of water to the lentils and add to the cooking time for the rice to soften. If I make it again, I will cook the rice separately