Mujadarah Stuffed Peppers

A KITCHEN HOOR'S ADVENTURES
14Ingredients
85Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup lentils
  • 1 tablespoon onions (chopped)
  • 1 tablespoon margarine
  • 1 tablespoon water
  • 3/4 cup basmati rice
  • 1 tablespoon margarine
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup Gruyere cheese (smoked, shredded)
  • 3 whole red bell peppers (tops removed)
  • 3 ounces swiss cheese (sliced)
  • 1 teaspoon dried thyme
  • 3 cups water
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    NutritionView More

    490Calories
    Sodium18% DV420mg
    Fat23% DV15g
    Protein47% DV24g
    Carbs21% DV64g
    Fiber68% DV17g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol25mg8%
    Sodium420mg18%
    Potassium720mg21%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A60%
    Vitamin C190%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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