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Mujadara (lentil Rice With Caramelized Onions)
CHEF IN DISGUISE11Ingredients
10Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups short grain rice
- 1 cup brown lentils
- 4 cups water
- 0.65 grams cumin (teaspoon)
- 1 tsp. all-spice (2.6 grams)
- 1/2 tsp. coriander (dried)
- 1/2 tsp. canela
- 1/4 tsp. cardamom
- 1/2 tsp. salt
- 1 onion (cut into strips)
- 4 Tbsp. olive oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium570mg16% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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