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Ingredients
US|METRIC
6 SERVINGS
- 1 cup green lentils
- 5 cups vegetable broth
- 3/4 cup long-grain white rice
- 2 Tbsp. olive oil
- 2 onions (large, sliced very thin - I used one white and one red)
- 1 tsp. sea salt
- 1/3 tsp. pepper
- 1/4 tsp. nutmeg
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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