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7Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown lentils (rinsed)
- 1/2 cup long grain rice
- 1/4 cup olive oil
- 2 onions (large, sliced very thin)
- pepper
- salt
- greek yogurt (for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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