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Jennifer Tetefsky: "Delicious! Make with raita for a delicious meal." Read More
8Ingredients
3Hours
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 2 lb. onions (sliced, from about 3 large or 4 medium onions)
- 1 tsp. salt
- 16 oz. brown lentils (or bag of green, sorted and rinsed)
- 1/3 caramelized onions
- 1 cup rice (rinsed)
- 1 1/2 tsp. salt (or to taste)
- 2 3/4 cups water
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium710mg20% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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