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Ingredients
US|METRIC
5 SERVINGS
- 200 grams brown lentils
- 20 grams butter
- 2 Tbsp. olive oil
- 2 red onions (large, peeled and finely sliced)
- salt
- black pepper
- 200 grams basmati rice (washed)
- 1 cinnamon stick
- 1 bay leaf
- 600 grams chicken livers (trimmed, pieces kept as large as possible)
- 1 1/2 tsp. cumin seeds (ground)
- 3 Tbsp. olive oil
- 1 tsp. smoked paprika
- 30 grams butter
- 2 Tbsp. pomegranate molasses
- 4 Tbsp. Greek yoghurt (to serve)
- 1/2 pomegranate (to serve)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium320mg13% |
| Potassium1030mg29% |
| Protein35g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A280% |
| Vitamin C50% |
| Calcium10% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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