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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. EVOO
- 2 onions (large, chopped)
- 1 cup green lentils (or brown, picked through and rinsed)
- 1/2 cup brown rice (long-grain)
- 2 cups water (plus more as needed)
- kosher salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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