Mujadara - Lebanese Lentils and Rice Recipe | Yummly

Mujadara - Lebanese Lentils and Rice

VEGAN.IO
11Ingredients
10Minutes
470Calories
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Ingredients

US|METRIC
  • 2 leaves bay leaf
  • 1 cup brown lentils (washed)
  • 1 cup long grain rice (brown, washed)
  • 1 teaspoon cloves (whole)
  • 4 teaspoons olive oil
  • 2 onion (large, sliced)
  • 1 dash black pepper (ground)
  • 1 dash cinnamon (ground)
  • 1/2 teaspoon ground cumin
  • 2 teaspoons sea salt
  • 1/2 cup sliced almond (toasted)
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    NutritionView More

    470Calories
    Sodium50% DV1190mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs25% DV75g
    Fiber72% DV18g
    Calories470Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium690mg20%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber18g72%
    Sugars4g8%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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