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9Ingredients
5Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 clove garlic
- 1 cup roasted red bell peppers (chopped, 180 g)
- 2/3 cup chopped walnuts (70 g)
- 1/4 tsp. cayenne powder
- 1/4 cup rolled oats (30 g)
- 4 Tbsp. tomato paste
- 2 Tbsp. extra virgin olive oil
- 2 tsp. cumin powder
- 1/2 lemon
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
aj 6 years ago
This dip was amazing! The thickness is spot on. Made it for a picnic and all of my friends just loved it. I only tweaked the amount of salt/pepper and added a bit nore lemon juice to balance the taste