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Muhammara (Middle Eastern dip with roasted red peppers and walnuts)
VIBRANT BEAT11Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red bell peppers (in a pinch, you can use jarred roasted red peppers, but the flavor and texture will be greatly enhanced if you roast your own)
- 1 cup walnuts (toasted, I use raw unsalted walnuts, usually closer to 1 cup if the red peppers are large)
- 2 cloves garlic (roughly chopped, add 2 if you enjoy the bite of garlic)
- 1 lemon (depending on size and flavor preference)
- 1/4 cup panko bread crumbs (or substitute other bread crumbs)
- 1 tsp. pomegranate molasses (this can be purchased in a Middle Eastern grocery store or on Amazon. I’ve read that you can also just reduce pomegranate juice in a saucepan on the stove but have not tried this)
- 1 tsp. smoked paprika (in the dried spice section of the grocery store)
- 1/2 tsp. red pepper flakes (or more if you like things spicy)
- 1/2 tsp. salt
- 1/2 tsp. cumin
- 2 Tbsp. olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium360mg10% |
Protein6g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A45% |
Vitamin C160% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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