Muhammara Dip (Roasted Red bell pepper dip)

ZESTY SOUTH INDIAN KITCHEN
14Ingredients
10Minutes
270Calories

Ingredients

US|METRIC
  • 2 red bell pepper (seeded cut into strips)
  • olive (for drizzle)
  • 1/2 pita bread
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon smoked paprika
  • 3/4 cup walnuts
  • 1 tablespoon pomegranate molasses
  • 1/2 lemon
  • 1 tablespoon yogurt
  • 1/2 tablespoon parsley (/mint)
  • 1 tablespoon pine nuts (soaked in water and drained after 20 min)
  • salt
  • pepper
  • pita bread (to serve.)
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    NutritionView More

    270Calories
    Sodium15% DV350mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium350mg15%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A40%
    Vitamin C150%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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