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Muhammara Dip (Roasted Red bell pepper dip)
ZESTY SOUTH INDIAN KITCHEN14Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red bell pepper (seeded cut into strips)
- olive (for drizzle)
- 1/2 pita bread
- 1/2 tsp. cayenne pepper
- 1/4 tsp. smoked paprika
- 3/4 cup walnuts
- 1 Tbsp. pomegranate molasses
- 1/2 lemon
- 1 Tbsp. yogurt
- 1/2 Tbsp. parsley (/mint)
- 1 Tbsp. pine nuts (soaked in water and drained after 20 min)
- salt
- pepper
- pita bread (to serve.)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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