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Muffin tin Fresh Salmon Cakes
ZESTY SOUTH INDIAN KITCHEN19Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup cooked quinoa (I used 3 quinoas - red, white and black quinoa)
- 3/4 lb. salmon (skinned and boned and coarsely chopped)
- 1/2 cup finely chopped onion
- 1 1/2 Tbsp. chopped fresh chives (divided, plus more for garnish)
- 2 cloves garlic (made it into paste)
- 1/4 cup panko breadcrumbs
- 3/4 tsp. pepper
- 2 egg whites (lightly beaten)
- 2 1/2 Tbsp. Mazola Corn Oil
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1 tsp. lemon juice
- 1/2 cup yogurt (plain Greek fat-free)
- 1/4 tsp. fresh ground pepper
- 1/2 Tbsp. Dijon mustard
- 1/2 tsp. lemon juice
- 1 Tbsp. chives
- 3 cups leaves (spring mix)
- 1 lemon (cut into slices)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium450mg19% |
| Potassium530mg15% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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