Muffin in a Mug Recipe | Yummly

Muffin in a Mug

THE GINGHAM APRON
8Ingredients
4Minutes
500Calories
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Ingredients

US|METRIC
  • 1 egg
  • 2 tablespoons flax meal (golden)
  • 2 tablespoons almond flour
  • 4 teaspoons stevia (Truvia or Gentle Sweet)
  • 1/2 teaspoon baking powder (aluminum free)
  • 1 coconut oil (flat T)
  • 1/4 cup blueberries fresh (or frozen)
  • butter (optional)
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    NutritionView More

    500Calories
    Sodium21% DV510mg
    Fat69% DV45g
    Protein31% DV16g
    Carbs6% DV18g
    Fiber40% DV10g
    Calories500Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol275mg92%
    Sodium510mg21%
    Potassium105mg3%
    Protein16g31%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A20%
    Vitamin C8%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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