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Muffin Tin Veggie Frittatas
NUTRITION STARRING YOU12Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 red bell pepper (diced, approx. ½ cup)
- 3 white mushrooms (medium/large, diced, approx. 1 cup rounded)
- 1/2 medium onion (diced, appox. ½ cup rounded)
- 3 fresh spinach leaves (ripped)
- 1 Tbsp. olive oil
- 6 eggs
- 1/2 cup liquid egg whites (4 whites)
- 1/4 cup 1% milk
- 1/8 tsp. seasoning (Ac’cent)
- 1/4 tsp. table salt
- 1/4 tsp. black pepper
- 3 oz. cheddar cheese (or reduced fat, 2% shredded Mexican, divided)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium190mg8% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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