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Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs
- 4 slices deli ham (nitrate free, bacon or turkey)
- 1/3 cup milk
- 1 tomato (chopped finely)
- 2 mushrooms (chopped finely)
- 1/2 bell pepper (chopped finely)
- 2 Tbsp. green onion (or chives chopped finely)
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 cup cheddar cheese (grated)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium1170mg49% |
| Potassium390mg11% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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