Muffin Tin Omelets

TODAY
9Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 10 eggs
  • 1 handful spinach
  • 2 scallions
  • basil (to taste)
  • 1 cup kale (minced)
  • 1/4 cup cheddar cheese (grated)
  • salt
  • pepper
  • 1 tablespoon chia seeds (optional)
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    NutritionView More

    230Calories
    Sodium18% DV420mg
    Fat25% DV16g
    Protein37% DV19g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol535mg178%
    Sodium420mg18%
    Potassium300mg9%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A50%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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