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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup oats (I use Old Fashioned)
- 1/2 cup milk
- 4 green onions (minced, about 2 tablespoons)
- large egg (beaten)
- 1/2 cup ketchup
- 1/4 tsp. red pepper flakes
- salt
- pepper
- 1 pkg. ground turkey (about 1.3 pounds)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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