Muffin Tin Meals

BAND FRIENDLY RECIPES
9Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 1 potato (chopped)
  • 1/2 onion (chopped)
  • 1 cup peppers (green, red, yellow, chopped)
  • 5 eggs (or 1 1/4 cups egg subsitute)
  • 1/3 cup milk
  • salt
  • pepper
  • 1 tablespoon oil
  • Pam Cooking Spray
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    NutritionView More

    170Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol180mg60%
    Sodium210mg9%
    Potassium480mg14%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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