Muffin Tin Low Carb Breakfast Casserole

THE DIARY OF A REAL HOUSEWIFE
9Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound breakfast sausage (ground)
  • 1 tablespoon minced garlic
  • 2 cups bell peppers (diced)
  • 1/2 cup yellow onion (diced)
  • 2 cups spinach (chopped)
  • 12 large eggs
  • 1/4 teaspoon salt (or to taste)
  • 1/8 teaspoon pepper (or to taste)
  • 1/2 cup cheddar cheese (shredded)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium19% DV460mg
    Fat31% DV20g
    Protein49% DV25g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol650mg217%
    Sodium460mg19%
    Potassium470mg13%
    Protein25g49%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A50%
    Vitamin C110%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop