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Muffin Tin Low Carb Breakfast Casserole
THE DIARY OF A REAL HOUSEWIFE9Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. breakfast sausage (ground)
- 1 Tbsp. minced garlic
- 2 cups bell peppers (diced)
- 1/2 cup yellow onion (diced)
- 2 cups spinach (chopped)
- 12 large eggs
- 1/4 tsp. salt (or to taste)
- 1/8 tsp. pepper (or to taste)
- 1/2 cup cheddar cheese (shredded)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol650mg217% |
| Sodium460mg19% |
| Potassium470mg13% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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