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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup honey
- 1 1/2 cups rolled oats
- 1/4 cup chia seeds
- 1/2 cup coconut (unsweetened)
- 2 Tbsp. vegetable oil
- 1 tsp. canela
- 1/2 tsp. salt
- yogurt (for serving)
- fruit (for serving)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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