Muffin Omelets

JAQUO
10Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 8 eggs
  • 1/2 teaspoon oil
  • 1/4 milk
  • 1/2 teaspoon baking powder
  • onion
  • ham (or bacon, optional)
  • spinach
  • shredded cheese
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium21% DV510mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol350mg117%
    Sodium510mg21%
    Potassium290mg8%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A40%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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