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Muesli Maple Crunch with Wattle Seeds
ABC AUSTRALIA15Ingredients
55Minutes
1320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 3/4 cups rolled oats
- 2 cups shredded coconut
- 1/2 cup chopped almonds (roughly)
- 1/2 cup macadamia nuts (roughly chopped Australian)
- 1/3 cup pumpkin seeds
- 60 grams sunflower seeds
- 20 grams cinnamon
- 10 grams nutmeg
- 20 grams seeds (ground wattle)
- 1/4 cup maple syrup
- 2 Tbsp. vegetable oil
- 20 grams brown sugar
- 10 grams vanilla extract
- 1/3 cup dried figs (chopped)
- 40 grams rye berries (glace)
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat18g90% |
| Trans Fat0g |
| Cholesterol |
| Sodium140mg6% |
| Potassium1220mg35% |
| Protein32g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate159g53% |
| Dietary Fiber29g116% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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