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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (ripe)
- 100 grams rolled oats
- 40 grams pumpkin seeds
- 50 grams almonds
- 50 grams sultanas
- 1/2 tsp. cinnamon powder
- 1/4 tsp. ground cloves
- 1 pinch salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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