11Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 1/4 cup rolled oats
  • 3/4 cup water
  • 1/4 cup cream
  • 2 tablespoons honey
  • 1 lemon
  • 2 apples
  • 2 tablespoons wheat germ (optional)
  • 2 tablespoons ground flaxseed (optional)
  • 2 peaches
  • 1 handful strawberries
  • 1/4 cup nuts (optional)
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    NutritionView More

    270Calories
    Sodium1% DV15mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs14% DV43g
    Fiber32% DV8g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium15mg1%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber8g32%
    Sugars26g52%
    Vitamin A8%
    Vitamin C70%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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