Muesli Recipe | Yummly
7Ingredients
5Minutes
390Calories
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Ingredients

US|METRIC
  • 1/3 cup oats (I like Bob's Red Mill Gluten-Free Rolled Oats)
  • 1 tablespoon sunflower seeds (shelled)
  • 1 tablespoon nuts (your choice, I prefer slivered almonds or cashews)
  • 1 tablespoon dried fruit (your choice, raisins, dried cherries, dried cranberries, dates, etc)
  • 1 tablespoon goji berries
  • 1 tablespoon cacao nibs
  • 2 tablespoons fruit (fresh, try blueberries!)
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    NutritionView More

    390Calories
    Sodium0% DV10mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs18% DV55g
    Fiber36% DV9g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium10mg0%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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