10Ingredients
15Minutes
390Calories

Ingredients

US|METRIC
  • 2/3 cup oatmeal (uncooked)
  • 2/3 cup cold water
  • 1/3 cup milk
  • 1/4 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 apple (large, diced)
  • 4 tablespoons chopped nuts
  • 2 tablespoons dried cranberries
  • 2 tablespoons honey
  • cinnamon (Sprinkle of)
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    NutritionView More

    390Calories
    Sodium5% DV125mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs21% DV64g
    Fiber36% DV9g
    Calories390Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium125mg5%
    Potassium510mg15%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber9g36%
    Sugars34g68%
    Vitamin A20%
    Vitamin C20%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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