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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup oatmeal (uncooked)
- 2/3 cup cold water
- 1/3 cup milk
- 1/4 cup plain yogurt
- 2 Tbsp. lemon juice
- 1 apple (large, diced)
- 4 Tbsp. chopped nuts
- 2 Tbsp. dried cranberries
- 2 Tbsp. honey
- canela (Sprinkle of)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium125mg5% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars34g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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