Muddy Buckwheaties

FEASTING ON FRUIT
6Ingredients
25Minutes
460Calories

Ingredients

US|METRIC
  • 2 cups raw buckwheat groats
  • 1/4 cup butter (cacao, or coconut oil, see note)
  • 3 tablespoons cacao powder
  • 2 tablespoons agave nectar
  • 1 1/2 tablespoons almond butter
  • 1/3 cup shredded unsweetened coconut
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    NutritionView More

    460Calories
    Sodium5% DV115mg
    Fat29% DV19g
    Protein22% DV11g
    Carbs23% DV68g
    Fiber40% DV10g
    Calories460Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol30mg10%
    Sodium115mg5%
    Potassium350mg10%
    Protein11g22%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A8%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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